assay grade

Contents

Nine chapters

Every chapter opens in public. Chapter 0 — the exclusions and the safety stops — is free in full.

  1. 00Who this is not forExclusion criteria, contraindications and stop signals — stated first, because for some readers the correct outcome of this text is to close it.Free
  2. 01How to read thisThe grading scale, the four failure categories, and the one number that explains why this publication exists at all.Free opening
  3. 02The four levers, in orderFat mass, aerobic exercise, sleep, then diet — ranked by measured effect size, with the arithmetic that puts diet fourth.Free opening
  4. 03What the evidence does not supportTwenty-six widely repeated claims, each graded, each with the source that settles it — and for each one, why it was reasonable to believe.Free opening
  5. 04Why a single test result means nothingThe within-subject variation of hs-CRP, the change a result has to exceed before it carries information, and the two situations where testing is still worth it.Free opening
  6. 05What holds upThe complete list of dietary findings that survive review, with populations, effect sizes and the caveats their own authors wrote.Free opening
  7. 06Addition, not eliminationWhy the standard remove-then-reintroduce phase was cut, what replaces it, and the doses and timeframes the trials actually used.Free opening
  8. 07ToolsFive sheets — the lever audit, the addition sheet, the tracking sheet, the measurement decision tree and a week structure that survives a bad week — plus what is deliberately not here and why.Free opening
  9. 08Bibliography, contradictions and gapsEvery source with its identifier and what it was used for, the places where sources disagree, and the honest list of what could not be verified.Free opening

The rest is in the full audit

One payment opens all nine chapters

  • The twenty graded claims after the free six, each with its source
  • The four levers ranked, with the arithmetic that puts diet fourth
  • The change a test result must exceed before it means anything
  • The complete list of findings that survive review
  • Doses and timeframes the trials actually used
  • Five working sheets and the full bibliography

$39

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  • All nine chapters and all 26 graded claims
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  • Every future correction and revision, included

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